Also, the irritability, twitches, and cramps that come with detoxing may be improved by magnesium. Supplementing the diet with magnesium supplements is recommended for any treatment plan made for recovering addicts. Zinc – Alcohol can deplete zinc levels in the body, and that can lead to increased anxiety. Outside of supplements, it can be found in oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms, and spinach. Having recommended levels of zinc in the blood is important for optimal mental health. When the body breaks down protein you eat, it can use the amino acids to rebuild damaged cells and create neurotransmitters in the brain that help regulate drug cravings.

best vitamins for recovering alcoholics

Alcoholism causes deficiencies in B vitamins as well as vitamins C and A, so supplementing these nutrients is important for recovery. Other nutrients are also useful for minimizing actual withdrawal symptoms from alcohol.


For women, heavy drinking is typically defined as consuming 8 drinks or more per week. For those that do experience symptoms, it can last anywhere from a few days through to years in extreme cases.

best vitamins for recovering alcoholics

Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal . In one study, alcoholic patients treated with ALCAR stayed sober for longer because it reduced their cravings . It has neuroprotective and cognitive-enhancing effects, and as I’ve discussed before, it can support your mitochondria, protect your brain from alcohol, and help you overcome brain fog.

Bio-Repair and Slow Time: The Sweet Science of Supplements

In fact, the more we use these substances, the more depleted we become, and the high we get from these only temporarily relieves our “psychological” symptoms . Calcium, Vitamins C, CB, and magnesium will help you to reduce withdrawal symptoms. Then, you should start to take supplements and lean protein along with the above-mentioned vitamins.

Dealcoholized Wine: What It Is, Benefits, and More – Healthline

Dealcoholized Wine: What It Is, Benefits, and More.

Posted: Mon, 16 May 2022 07:00:00 GMT [source]

There is no obligation to enter treatment and you can opt out at any time. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice. People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.

Vitamins Role in the Body

When the level of essential nutrients decreases in your liver the bloodstream is called upon to replenish it. As a result, body cells are deprived of critical nutrients and normal body functions can suffer. Benzodiazepines, or benzos, are a common choice of drug prescribed by Doctors for treating anxiety. They’re also prescribed to alcoholics, during detox stage, who have been drinking heavily for a prolonged period of time.

  • Thirty subjects with methadone dependence were given 2 grams of ALCAR daily during a 3-week detoxification period, and it reduced their pain and the length of their withdrawal .
  • All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else.
  • Drug addicts are often found to suffer from deficiencies of Vitamin B1, B5, B6, C, and E as well as calcium, magnesium and niacin.
  • Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.

It is extremely important for helping deal with withdrawal symptoms. Your body is an extremely complicated piece of machinery which needs a combination of vitamins, minerals and fatty acids to keep it running at peak performance. They’re all important so don’t focus on one particular category. I didn’t start by buying every vitamin on the shelf and taking everything; instead I began to research alcohol withdrawal supplements. I was happy to discover there is a lot of research on this subject which made my job a lot easier. I could narrow down the potential products to 20 products and then test which worked best for me.

Vitamins and Addiction, How Addiction Affects an Individual’s Vitamins and Minerals

They help prevent seizures during the acute withdrawal stage of quitting alcohol. L-Theanine is also believed to release a relaxing neurotransmitter, GABA, which is often depleted in alcoholics. “Among alcoholics, liver function impairment leads to altered serum vitamin A levels, which are related to brain alterations.

  • With the various long-term effects of substance use disorder, and how it changes the way the body can function, helping the body rebuild and learn processes is necessary.
  • They can support your mitochondria and increase your brain’s growth hormone, and have been shown to improve mood, sleep, learning and memory.
  • It’s no secret that drug and alcohol addictions are also difficult on your body.
  • Dihydromyricetin is an over-the-counter herbal remedy well-known for soothing hangovers.
  • This is why some people with a heavy drinking problem report a loss of smell and taste.

Do not use alcohol at all if you have liver disease, urinary problems, prostate trouble, ulcers or other problems of the upper digestive tract , or any nervous or mental disease. Endorphins – Endorphins are important to minimize the feelings of pain, and they also produce that runner’s high when you work out intensely. They create a mental cue that something is enough, whether that’s a pleasurable activity or just when to stop eating. Acetylcholine – Acetylcholine aids in memory and the processing of information.

They receive the banana bags moniker from the yellow hue that the thiamine and multivitamin lend to the solution. Oftentimes, drug addicts are completely unaware of the devastation they are causing in the lives of those around them, especially within their own families. Family members themselves will yell, scream, withdraw, cajole, rant, criticize, understand, n … Magnesium-Rich Foods – Dark leafy greens provide a good source of magnesium.

best vitamins for recovering alcoholics

Glutamine, an amino acid, is depleted by consumption of alcohol. Alcoholics are often short on a range of vitamins as the excessive drinking causes leaching of many essential vitamins. Bad eating habits are common with heavy drinkers which exacerbates the problem. When selecting a nutritional supplement, vitamins for recovering alcoholics try to find one that has both EPA and DHA. Nevertheless, do not use greater than 3 grams of fish oil daily, as an excessive amount can trigger blood thinning. Whenever detoxing, the human body will exhaust its reserves for numerous vitamins and mineral and require extra dietary assistance.

Chronic alcoholics often suffer nutritional deficiencies and typically need more nutrients for tissue repair. Vitamin C helps detoxify your body while reducing cravings for drugs. It also boosts your immune system, which is likely depressed from drug use. During the healing process from meth addiction, you may be given high doses of vitamin C, but whatever your body can’t use is flushed out of your system. As you read above, alcohol withdrawal vitamins should not be used in place of a medical detox and professional treatment and support. While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok.

  • In the UK it is harder to get some of the supplements you recommend and with CBD not sure what strength to go for.
  • During the detox process, the taking of Vitamin B supplements, in addition to Folic Acid, may help to improve energy and aid the healing process.
  • However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process.
  • Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.